Tuesday

Old-style chicken casserole

Serves 4 : Easy : Takes a bit longer

Ingredients
600gms chicken breast
2 Tblsp flour
2 tsp chicken spice

300gms leeks, sliced
300gms parsnips, sliced
300gms carrots, sliced
200gms frozen peas

250ml chicken stock

600gms potatoes

Method
Cut the chicken into bite size pieces.
Place in a plastic bag with the flour and spice and shake well to coat.

Spray a large saucepan with non-stick cooking spray.
Put the chicken pieces in the pan and cook to seal.
Add the prepared vegetables and give a good stir.
Pour in the stock.
Bring to a boil, then reduce heat.
Simmer 45 – 50 mins.

Meanwhile, cook the potatoes until soft.
Drain and mash well with a little milk.

Serve the casserole over the mashed potato.